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check hereIf you are struggling thoughts of suicide or self-harm, please reach out for help
It's incredibly difficult to admit when things feel overwhelming. You are not to go through this alone. There are helpers who genuinely care and want to assist you. Please know that help is available, and there is hope even when it feels dark.
- Reach a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Speak with a trusted therapist.
- Seek prompt treatment from a mental health professional.
Your life has meaning, and getting help is the first step towards healing and finding a brighter future.
The National Suicide Hotline: 988
If you're going through a hard time and need help, remember the simple to remember number: 988. This urgent line connects you with trained counselors who are waiting to listen and offer guidance. It doesn't matter what you're experiencing, 988 is a secure place to talk.
- You are not alone.
- Help is available, 24/7.
- Reach out 988 if you need it.
When you're feeling overwhelmed
If you're facing a crisis, know that support is out there. Crisis Text Line offers a safe space to talk 24/7. Simply text HOME to 741741 to get immediate assistance.
Remember there is help available, and you don't have to make it through this alone.
Sometimes it feels overwhelming when yourself are dealing with difficult emotions or situations. But please know that you shouldn't the only one going through this, and there are people who want to help.
- Try connecting to a trusted friend or family member.
- Look for professional support from a therapist or counselor.
- Check out local resources like community centers
Beginning can be tough, but it's worth it. You deserve support and there is help available.